Ironmaple Strength Club

10 Ads0 LikesToronto, New Zealand

A coach-led strength gym in Toronto's west end. Small classes, serious programming and zero ego. Whether you are lifting for the first time or chasing a new personal best, our coaches meet you where you are.

Intro to Barbell: four-week course starts Monday
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Member spotlight: Dana's first pull-up
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Our programming philosophy in 200 words
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Why recovery matters as much as the lift
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Saturday Strongman morning
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Kettlebell basics you can do at home
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A first-timer's guide to coming in
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What we eat on training days
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Extended weekday hours
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Introducing our youth strength programme
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